First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals:
Run in the 2009 Boston Marathon with a finish time of 3:28:**.
Long-Term Running Goals:
Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year.
Personal:
I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 21, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
8.00
0.00
8.00
I ran at pretty fast clip early this morning... average 7:04 pace for 8 miles. I just felt like running hard. Felt really good, my it-bands are still a little sensitive. I need a foam roller.
Thanks for the tip... maybe I'll try a tennis ball... that always makes my feet feel better.
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