| Location: Nipomo,CA,USA Member Since: Jul 31, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).
First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals: Run in the 2009 Boston Marathon with a finish time of 3:28:**. Long-Term Running Goals: Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year. Personal: I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 405.59 | 189.36 | 157.88 | 8.50 | 761.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.20 | 0.00 | 0.00 | 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 2.00 | 3.00 | 10.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Coss Training: 90 Minute Bikram Yoga Class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 4.20 | 0.00 | 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.13 | 0.00 | 0.00 | 3.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.37 | 0.00 | 5.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 2.30 | 0.00 | 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 7.00 | 1.00 | 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 9.60 | 0.00 | 0.00 | 14.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-Train: 90 minute Bikram Yoga | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles in 1:15:08, ave pace = 7:30. This is faster than my marathon pace, but not quite threshold miles. Then, I taught a 1 hour yoga class. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Scheduled Rest Day! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| I ran for 1:15:55 at the beach and surrounding towns, beautiful scenic run! I love running at the beach. I felt like I was keeping b/w 7:25 - 7:35 pace, but I don't know for sure. So I'll call it 10 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
| Ran 8 miles at the slower end of my tempos, 7:17 pace. Almost threshold? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.64 | 4.00 | 0.50 | 10.14 |
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Slept-in today:) So, I ran on the treadmill for 75 minutes, running 10.14 miles. I did a few speed intervals: 1 mile @ 6:44, 1 miles @ 6:49, 800m in 3:03. and ~2-3miles @7:13. The rest was at an easy pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 0.00 | 0.00 | 6.18 |
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2 mile warm-up @ 15:30.
4.18 miles @ 30:49 (medium intensity, 7:22 pace). |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
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20.1 miles in 2:44:26 (8:10 pace). My pace actually picked toward the end of my run. last mile =7:39! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute swim... it was suppose to be my full rest day, a short swim is pretty close. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 7.50 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.18 | 0.00 | 6.18 |
| 7:13 pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.40 | 2.20 | 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 9.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
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| | Race: |
Grover Beach Dun Run Run (3.1 Miles) 00:21:48, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 3.10 | 0.00 | 7.30 |
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I ran a decent 5k, the route went through the deep sand for a short time, but that deep sand is tough. I was the second place female, fourth finisher overall, and first in my age division (F,18-25). I enjoyed the race, I love running at the beach:) Then, I did about a 4.2 mile recovery run after the race. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 1.00 | 0.00 | 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 6.00 | 0.00 | 8.00 |
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2 mile warm-up...in the pitch black because I left for my run around 5:30 am and there no street lights in my neighborhood (i live in the sticks)... so I had to take it easy til the sun came out or I ran to where there were some street lights so I didn't fall!
Picked up the pace to tempo for the next 6 miles... keeping an 7:08 ave pace:) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.10 | 0.00 | 0.00 | 20.10 |
| Ran 20.1 miles in 2:42:39... 8:05 average pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Ran at a very easy pace this morning to let my legs recover from my 20 miler yesterday...Then I went to a 90 minute Vinyasa Flow class for some cross training:) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 1.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 1.00 | 0.00 | 7.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-Trained today. 90 minute Bikram Yoga class... the class was crowded...it was really hot in the room today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 1.50 | 0.00 | 8.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 5.60 | 1.00 | 10.00 |
| + taught a 60 minute Vinyasa Flow class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 0.00 | 0.00 | 0.00 | 5.84 |
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I had planned to run 10 miles today with some tempo intervals... but the past few days I have felt super off, sluggish, & legs are extremely tired. I had to setlle for a shorter and easier run. I think I'll take tomorrow off and hopefully on Sunday I'll feel re-energized for some tempo intervals. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.00 | 0.00 | 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.19 | 0.00 | 4.19 |
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overslept big time today! So, I decided to do some quick speedwork on the treadmill...
2 x 1 mile @ 6:44... with other speed intervals and about 1 recovery mile total. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
| 8 miles in 56:58... 7:07 pace. Tempo Run! + taught a 60 minute Vinyasa Flow class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20.1 miles in 2:42:11... 8:04 pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.69 | 0.00 | 0.00 | 0.00 | 8.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Ran an easy 3.8 miles and then headed to Bikram Yoga (90 minute class) for some cross training. Tomorrow is scheduled rest day:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.06 | 0.00 | 4.00 | 0.00 | 5.06 |
| speedwork today on the treadmill. 2 x 1 mile @ 6:44; 800meters in 3:09. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 4.50 | 0.50 | 10.00 |
| 4 miles @ 28:07. 5 miles at about marathon pace. and last mile @ 6:47. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 1.00 | 0.00 | 6.18 |
| + taught a 60 minute Vinyasa Flow class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Ran my 20.1 miles at a very easy pace today... I don't usually push my long runs. Today my body wanted to run about an 8:35 pace. O'well atleast I finished the 20.1 mile run. this was my last 20 miler before my full marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 1.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| ran an easy 12.7 on the beach this morning. I love the beach:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.55 | 0.30 | 5.85 |
| Speed work on the Treadmill...Fun, fun, fun. 2 x 1 mile @ 6:44 pace. Some other speed intervals and about 2 miles of recovery thrown in there. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 4.00 | 0.00 | 13.00 |
| Ran 13 miles in 1:37:35 (7:30 overall pace)... but I ran the last 4 closer to tempo... last mile in 6:50 :)! + Taught a 60 minute Vinyasa Flow class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 1.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 1.00 | 0.00 | 6.18 |
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| | Race: |
Lompoc Valley of Flowers 1/2 Marathon (13.1 Miles) 01:41:56, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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I placed 1rst in my division: F20-29, 3rd female overall, and 18th overall M&F. I just ran the worst race of my life... it was one disaster after the other. Last year I ran the same course in 1:37:48... 4 minutes faster... I thought I would get faster with more training. I am new to using the energy/power gels, I started off slower than normal so at mile 3 I consumed a power gel. I did not get enough water after the gel at the next few aid stations... I felt extremely thirst, so at mile 9, I stopped and drank 2 cups of water. Finally I felt better, but it was kinda too late, plus I had 1.5 mile hill right after feeling better. I'm trying to let it go, but man that sucks to train hard and run so much slower than all my other 1/2 marathon times. In two weeks I have a full marathon, hopefully i get my mojo back. My race pae today is pretty close to my predicted full marathon pace. Thanks for reading. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.59 | 4.00 | 0.00 | 0.00 | 14.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 1.00 | 0.00 | 6.18 |
| + Taught a 60 minute Vinyasa Flow class. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-Training: 90 minute Bikram yoga.... I'm tappering fro my marathon Oct. 12th. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.18 | 0.00 | 5.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mandatory rest day... Had class in the morning, after getting out of class at 9pm on Thurs. and then worked until the evening. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.66 | 0.00 | 4.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| Ran for 1:12:10... I took it easy so probably covered about 8.85 miles. I started at Morro Bay to Cayucous, about 45 mins on not compacted sand because there was a really high tide, plus strong winds. I took the pace easy, but it was not an easy run. But I got a good running tan:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.35 | 0.00 | 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.60 | 2.60 | 0.00 | 5.20 |
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+ taught 60 minute Vinyasa Flow class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-Training... 90 minute Bikram Yoga class this morning. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.60 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day... i'm going to do some good stretching later today for my big race. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
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| | Race: |
Long Beach International marathon (26.2 Miles) 03:33:23, Place overall: 36, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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I ran my first full marathon this morning at the Long Beach Marathon. I went out kinda hard because I was worried my legs would peter out in the end. Which my legs did, after mile 21, my goal was just to finish. My legs and feet hurt so bad, I can barely walk right now. But it was all worth it...I feel so accomplished!
I placed first in my division, females 20-24. 36th female overall and 264th with both males and females. My finish time was 3:33:23 (8:09 pace). I qualified for Boston Marathon! There were about 3000 runners in the marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing... very sore from the marathon. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took my dog for short walk this morning and taught a 60 minute yoga class. My IT bands are extremely tight/sore. If anyone reads this and has some tips on marathon recovery, I'd appreciate any insight as Sunday was my first marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still resting, I'm going for a short run tomorrow morning. I found a recover plan on Hal Higdon's website for the week post-marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| No soreness... ran at 5:45am totally dark. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Mandatory rest day because of all my graduate classes are Thursday and fridays mornings.
The pictures from my marathon are done from during the race, I look like I was about to die... I didn't feel like I was going to until the end. And lots of the pictures were taken close to the finish line. I'll try post one on here later.
TGIF! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 5.00 | 0.00 | 8.00 |
| Began my run with 4 miles @ tempo, 3 miles about marathon pace, and last mile @ tempo. felt great! But the last 1.5 miles my IT-bands were somewhat sore, I'm guessing still from the marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-trained: 90 minute Bikram Yoga class this morning. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.60 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
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I ran at pretty fast clip early this morning... average 7:04 pace for 8 miles. I just felt like running hard. Felt really good, my it-bands are still a little sensitive. I need a foam roller.
+ Taught a Vinyasa Flow class - 60 minutes. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
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took it easy today... supposedly one is to reverse tapper post-marathon... which is what I'm doing. Plus my dang it-band is still kind tight, that is a hard place to stretch.
I think next week I'll move into higher mileage... if anyone reads this is 2 weeks of reverse tappering post-marathon sufficient, too much, too little?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing... mandatory rest day because of all my graduate classes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran about 8.4 - 8.5 miles this morning. It was 1hr. 7 mins., not sure the exact distance. I'm in Paso Robles this weekend, so ran through a little different scenery, plus it was very crisp out in the morning. The side of my hip, which I think is the IT-band started hurting again around mile 5... I wondering if a massage would help? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.63 | 0.00 | 4.00 | 0.00 | 5.63 |
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Speed work on the treadmill this morning for 40 minutes.
10 mins @ 7:13 pace. about 5 easy minutes. 1 mile @ 6:44. ~3 minutes recovery pace. another 1 mile @ 6:44 pace. recovery few minutes. towards the end few 1 minute speed intervals, and one minute at an all out for me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
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Tempo run. I ran the first 4 miles at a fast tempo 27:41 = 6:55 pace (Stopped around mile 2.3 for a quick drink at the H20 fountain). Then, ran 5 easy miles. Pushed mile 10 to end with a 7 minute mile.
+ Taught a 60 minute Vinyasa Flow class. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.59 | 0.00 | 0.00 | 0.00 | 14.59 |
| 14.59 miles in 1:57:16 (8:02 pace). | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.29 | 0.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 4.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles in 2:07:48. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| 5.3 easy miles at 6 am... and another 3.5 miles at lunch time. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. my internet has been down the past week. So i had to catch up on logging my miles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 4.00 | 0.00 | 5.60 |
| speed intervals: 2 x 1 mile @ 6:44. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| 4 miles at tempo 28:09 (7:02 pace), then six easy miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 easy miles in 2:10:40 (8:10 pace) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 405.59 | 189.36 | 157.88 | 8.50 | 761.33 |
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