First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals:
Run in the 2009 Boston Marathon with a finish time of 3:28:**.
Long-Term Running Goals:
Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year.
Personal:
I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 12, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
3.64
4.00
0.50
10.14
Slept-in today:) So, I ran on the treadmill for 75 minutes, running 10.14 miles. I did a few speed intervals: 1 mile @ 6:44, 1 miles @ 6:49, 800m in 3:03. and ~2-3miles @7:13. The rest was at an easy pace.
Wow you are ready to qualify for Boston if you are running like that.
Which race are you going to run for you BQ?. I will be running the Miami ING, which I am not sure if it is a good idea, since the race is at the end of January and around that time Miami is still pretty hot. Ohh well, I guess that I will find out then. Anyway, I am not sure if I could make the time (3:10). I would have to keep a pace of 7:15 per mile, and I can't do that right now. I know that I still have time to prepare, but I think that is a little bit out of my reach. I will try though, and even if I don't make that time I know that it is going to be amazing running my first full. Do you ever run in Florida?.
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