First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals:
Run in the 2009 Boston Marathon with a finish time of 3:28:**.
Long-Term Running Goals:
Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year.
Personal:
I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 28, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
5.00
0.00
10.00
Tempo run. I ran the first 4 miles at a fast tempo 27:41 = 6:55 pace (Stopped around mile 2.3 for a quick drink at the H20 fountain). Then, ran 5 easy miles. Pushed mile 10 to end with a 7 minute mile.
+ Taught a 60 minute Vinyasa Flow class.
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