| Location: Nipomo,CA,USA Member Since: Jul 31, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).
First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals: Run in the 2009 Boston Marathon with a finish time of 3:28:**. Long-Term Running Goals: Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year. Personal: I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 13.00 | 7.10 | 1.00 | 47.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-Trained today. 90 minute Bikram Yoga class... the class was crowded...it was really hot in the room today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 1.50 | 0.00 | 8.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 5.60 | 1.00 | 10.00 |
| + taught a 60 minute Vinyasa Flow class. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 0.00 | 0.00 | 0.00 | 5.84 |
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I had planned to run 10 miles today with some tempo intervals... but the past few days I have felt super off, sluggish, & legs are extremely tired. I had to setlle for a shorter and easier run. I think I'll take tomorrow off and hopefully on Sunday I'll feel re-energized for some tempo intervals. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 13.00 | 7.10 | 1.00 | 47.65 |
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