Running For Sanity

Week starting Nov 09, 2008

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2008
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Location:

Nipomo,CA,USA

Member Since:

Jul 31, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).

First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!

 

 

Short-Term Running Goals:

Run in the 2009 Boston Marathon with a finish time of 3:28:**.

Long-Term Running Goals:

Keep running 5-6 days per week; helping me stay healthy and fit.

 Specific running goals:

10k in 42:** or less.

 And a half marathon in 1:35:00.

Run One marathon per year.

Personal:

I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school). 

I Love Running, it keeps me sane!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.890.008.000.0045.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.290.000.000.006.29

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.004.000.005.60

speed intervals: 2 x 1 mile @ 6:44.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

4 miles at tempo 28:09 (7:02 pace), then six easy miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 easy miles in 2:10:40 (8:10 pace)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles

Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.890.008.000.0045.89
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